Rhesprich's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

237.0 lb Lost so far: 58.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

3016 kcal

Fat: 152.97g | Prot: 112.26g | Carb: 291.28g. Lunch: Extra Butter Popcorn. Dinner: Salmon, New York Strip Steak, Berry Balsamic Vinaigrette, Side Salad. Snacks/Other: Chocolate Chip Muffin, Nerds, Chocolate Chip Cookie, Extra Butter Popcorn, Cheez-It White Cheddar Crackers. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Rhesprich's Journal, 20 January 2013

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