Weigh In record (no journal entry) for 18 August 2019
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218.0 lb
Lost so far: 14.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1597 kcal
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Fat: 118.08g | Prot: 77.41g | Carb: 54.19g.
Breakfast: Cinnamon, Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Ginger, Tazo Organic Green Tea. Lunch: Terra Sweet Potato & Beet Chips, Chicken or Turkey Salad. Dinner: French's Classic Yellow Mustard, Applegate Farms Natural Chicken Hot Dogs, Chicken or Turkey Salad. Snacks/Other: Walnuts, Arctic Zero Salted Caramel Frozen Dessert. more...
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steady weight
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