mreeder's Journal, 11 August 2010

175.8 lb Lost so far: 24.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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685 kcal

Fat: 14.50g | Prot: 31.00g | Carb: 111.00g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. more...

2717 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes. more...