Weigh In record (no journal entry) for 18 August 2019
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139.8 lb
Lost so far: 15.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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716 kcal
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Fat: 21.64g | Prot: 33.19g | Carb: 86.15g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bananas , Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: Mrs. T's Potato & Onion Pierogies. Snacks/Other: Anheuser-Busch Busch Beer. more...
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losing 0.6 lb a week
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