Weigh In record (no journal entry) for 18 August 2019
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216.3 lb
Lost so far: 33.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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964 kcal
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Fat: 15.28g | Prot: 95.53g | Carb: 119.49g.
Breakfast: Plum, Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Spinach , Pineapple. Lunch: Applegate Farms Smoked Turkey Breast, Trader Joe's Mini Chicken Tacos, Tomatoes, Onions , Cooked Eggplant, Yellow Sweet Peppers , Olive Oil . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Ground Turkey Breast, Publix Green Bell Pepper, Onions. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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gaining 0.7 lb a week
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