green7day86's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

203.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

3502 kcal

Fat: 97.67g | Prot: 133.92g | Carb: 302.41g. Breakfast: Fat Free Half & Half, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Bacon, Everything Bagel with Cream Cheese, Egg. Lunch: Winter Lager. Dinner: Winter Lager, Noodles (Fat Added in Cooking), Fried Rice, Cooked Salmon, Hibachi Steak. Snacks/Other: Chocolate Ice Creams. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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green7day86's Journal, 20 January 2013

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