mickeyrich's Journal, 18 August 2019

164.4 lb Lost so far: 56.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 26.88g | Prot: 103.17g | Carb: 93.42g.   Breakfast: Great Value Hard Boiled Eggs, Essentia Water. Lunch: Essentia Water, Chicken Thigh (Skin Not Eaten), Season's Choice Steamed Mixed Vegetables, Great Value Cut Green Beans. Dinner: Essentia Water, Nature's Own Life Double Fiber Wheat, Nature's Own Life Double Fiber Wheat, Honeycrisp Apples, Cucumber (with Peel) , Skinless Chicken Breast, Zucchini , Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Cut Green Beans. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...