robertash's Journal, 11 August 2010

21.4%

216.0 lb Lost so far: 109.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 61.96g | Prot: 138.08g | Carb: 143.30g.   Breakfast: Deli Style Sliced Mozzarella Cheese, Turkey Ham, Whole Wheat Bread, Golden Original Sandwich Cookies. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Original Recipe Chicken Breast. more...

3066 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...