Weigh In record (no journal entry) for 16 August 2019
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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300 kcal
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Fat: 8.99g | Prot: 12.26g | Carb: 44.10g.
Breakfast: Banana Prata. Lunch: Coxinha, Itambé Iogurte Grego Zero. more...
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losing 3.1 lb a week
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96tais's weight history
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