Luke57's Journal, 18 August 2019

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 83.98g | Prot: 77.17g | Carb: 300.55g.   Breakfast: Butter, Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), America's Choice Bacon Thick Sliced. Lunch: Wendy's Chili (Large). Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Hershey's Milk Chocolate Bar, Coca-Cola Coca-Cola Classic (12 oz). more...

3313 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...