|
No food tastes as good as thin feels...
|
138.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
1387 kcal
|
Fat: 94.70g | Prot: 98.84g | Carb: 8.24g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg, Coffee. Lunch: Kroger Chicken Salad, Ground Beef (90% Lean / 10% Fat), Dunkin' Donuts Coffee with Cream (Medium). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbr111's weight history
|