Weigh In record (no journal entry) for 20 January 2013
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2013:
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1641 kcal
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Fat: 97.12g | Prot: 138.64g | Carb: 67.06g.
Breakfast: bacon, egg. Lunch: atkins chocolate peanut, sugar snap peas, cauliflower, broccoli. Dinner: atkins chocolate peanut butter bar, steak sirloin. more...
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gaining 0.7 lb a week
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