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Unicorn Farts
Journal
20 Jan 13
Unicorn Farts's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
256.4 lb
Lost so far:
5.6 lb
.
Still to go:
111.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1466 kcal
Fat: 69.18g | Prot: 88.33g | Carb: 118.25g.
Breakfast:
Light Chocolate Milk Protein Shake (8.25 oz), 2% Fat Milk.
Lunch:
Grilled Chicken Breast Strips, Cheddar Cheese, Taco Shells, Swiss Cheese, Cream Cheese, Bagel.
Dinner:
Cut Green Beans, Scalloped Potatoes & Ham in Creamy Cheese Sauce.
Snacks/Other:
Tomato Juice, super party snack mix.
more...
2833 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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