Weigh In record (no journal entry) for 18 August 2019
|
192.9 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
1829 kcal
|
Fat: 103.59g | Prot: 122.91g | Carb: 109.82g.
Breakfast: Davidstow Mature Cheddar Cornish Classic, Egg Omelette , Sweet Cherries , Kettle Chips Salt N Black Pepper, Guavas . Lunch: Kettle Chips Salt N Black Pepper. Dinner: Garlic Sauce, Nando's 1/2 Chicken, Nando's Chips (Regular). Snacks/Other: Semi-Skimmed Milk, Natvia Sweetner with Organic Stevia, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|