Weigh In record (no journal entry) for 18 August 2019
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1850 kcal
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Fat: 106.94g | Prot: 104.04g | Carb: 58.75g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Rum, Cheddar's Broccoli , America's Choice Bacon Thick Sliced, Great Value Deli Style Sliced Sharp Cheddar Cheese, O'Charley's Grilled Chicken Breast, Chick-fil-A Sweet Potato Fries (Medium). Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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1997 kcal
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Activities & Exercise:
Housework - 29 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours and 36 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 11.2 lb a week
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