Weigh In record (no journal entry) for 18 August 2019
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1214 kcal
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Fat: 52.37g | Prot: 52.02g | Carb: 126.49g.
Breakfast: Sugar, Bakali Rice Cakes Unsalted, Yum Yum Smooth Peanut Butter, Five Roses Tea, Pick n Pay Full Cream Fresh Milk. Lunch: Vegetable Curry, Woolworths Spicy Chicken Curry, Potato Curry, Bakers Provita. Dinner: Soy Sauce, Beef Steak, McCain Hawaiian Stir Fry. Snacks/Other: Weigh-Less Chocolate Coated Rice Cake, Nestle Ricoffy, Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Oranges, Bakali Yoghurt Coated Rice Cakes, Pick n Pay Full Cream Fresh Milk, Sugar. more...
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losing 3.1 lb a week
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