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WELL, 1st day back on Atkins yesterday and ALREADY went down 2 pounds. From 121 to 119 today! Tried & true!
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2013:
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1632 kcal
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Fat: 116.54g | Prot: 102.02g | Carb: 48.30g.
Breakfast: Canola Mayonnaise, Egg. Lunch: nutiva coconut oil, Atkins Peanut Butter Bar, MAPLE GROVE SUGAR FREE RASPBERRY, SPINACH, SOFT GOAT CHEESE. Dinner: 100% Pure Pumpkin, Half & Half, Chicken Burgers, Finely Shredded Italian Mozzarella & Parmesan Cheese, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar. more...
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losing 14.0 lb a week
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