Weigh In record (no journal entry) for 20 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2217 kcal
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Fat: 81.72g | Prot: 80.57g | Carb: 301.84g.
Breakfast: Salted Butter, Fat Free Milk, Sliced White Bread. Dinner: Fat Free Milk, French Bread Pizza Cheese. Snacks/Other: Fat Free Milk, Smooth Peanut Butter, Sliced White Bread, Hoodsie Cup, Tangerine, Pepsi. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.5 lb a week
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