Elkietje's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

174.4 lb Lost so far: 2.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1306 kcal

Fat: 71.56g | Prot: 48.47g | Carb: 121.27g. Breakfast: Croissant. Lunch: Room (Light), Rode Paprika, Bereide Uien, Tomatenpuree, Geroosterde of Gebakken Kipfilet (met Vel). Dinner: Croissant. Snacks/Other: Agrum Light. more...

2238 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Elkietje's Journal, 20 January 2013

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