123liliaka's Journal, 18 August 2019

136.5 lb Lost so far: 12.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 74.74g | Prot: 118.02g | Carb: 88.71g.   Breakfast: Chicken Liver (Simmered, Cooked) , Tangerines (Mandarin Oranges) , Peanut Bar, Valio Сыр Gouda, Cucumber, Baked or Boiled Polenta, Butter, Egg. Lunch: Cottage Cheese , Syrup, Seaweed (Prepared with Soy Sauce), Almond Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Feet (Boiled) , ВкусВилл Куриный Бульон, Grenade Protein Bar, Ferrero Nutella. Dinner: Lollipops, Butter , Cucumber, Tomatoes, Smoked Salmon, Egg. more...

2327 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Hula Hoop - 20 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Showering - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...