Weigh In record (no journal entry) for 20 January 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1269 kcal
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Fat: 32.92g | Prot: 55.60g | Carb: 156.67g.
Breakfast: V-Fusion Energy Peach Mango, Peanut Butter, 21 Whole Grains Bread. Lunch: Brown Rice, Baked or Broiled Salmon, Corona Extra. Dinner: 2% Fat Milk, Cocoa Crispy Rice. Snacks/Other: Soy Energy Blend. more...
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losing 2.0 lb a week
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