Weigh In record (no journal entry) for 18 August 2019
|
205.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
1647 kcal
|
Fat: 84.57g | Prot: 103.29g | Carb: 138.59g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Berkley & Jensen Peanut Butter Filled Pretzels, Costco Rotisserie Chicken Salad, Rye Bread. Dinner: Bai Burundi Blueberry Lemonade, Private Selection Balsamic Vinegar, Red Tomatoes, Ruby Tuesday Blackened Tilapia, Mozzarella Cheese (Part Skim Milk) , Coleslaw . Snacks/Other: Thomas' Sandwich Size English Muffins, Sweet Cherries, Skippy Extra Crunchy Super Chunk Peanut Butter, Strawberries . more...
|
|
3720 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taurus1945's weight history
|