Weigh In record (no journal entry) for 15 August 2019
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
2688 kcal
|
Fat: 66.67g | Prot: 228.78g | Carb: 293.43g.
Breakfast: Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Anguria. Lunch: Pesche, Sammontana Gelato Gianduia , Sugo di Pomodoro, Rummo Pasta Integrale Fusilli, Olio Extra Vergine di Oliva, Fettina di Vitello, Carne di Capra. Dinner: Sorbetto al Limone, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette di Mais. Snacks/Other: Biotech USA Iso Whey Zero. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|