Weigh In record (no journal entry) for 18 August 2019
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219.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1245 kcal
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Fat: 52.55g | Prot: 81.31g | Carb: 112.32g.
Breakfast: Pannenkoeken, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Komkommer (Geschild), Tomaten, Rivercote Knäckebröd Volkoren. Lunch: Stoofvlees, Wortelen, Groene Snijbonen, Gekookte Bloemkool (Vers), Gebakken of Geroosterde Zalm. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Pitavlees, Delhaize Wrap. Snacks/Other: Chocolade (Puur), Appel. more...
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2789 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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