Weigh In record (no journal entry) for 18 August 2019
|
180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
1132 kcal
|
Fat: 71.90g | Prot: 87.84g | Carb: 34.69g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ovo, Queijo Nativille Queijo Prato , Sadia Presunto Royale, Requeijão. Lunch: Bacon, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Hainick Geleia de Cassis, Extra Queijo Prato, Power One Pasta de Amendoim Integral, Manteiga (com Sal), Brasil Frutt Amêndoa Natural, Ovo. Snacks/Other: Maçãs Fuji. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|