Weigh In record (no journal entry) for 20 January 2013
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2013:
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990 kcal
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Fat: 26.26g | Prot: 42.15g | Carb: 161.96g.
Breakfast: grapes, cinnamon & spice instant oatmeal - quaker. Lunch: cinnamon apples, sweet corn on the cob with butter, margarita grilled chicken w/o sides. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...
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losing 6.8 lb a week
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saturpin1983's weight history
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