Weigh In record (no journal entry) for 20 January 2013
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275.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1717 kcal
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Fat: 67.27g | Prot: 106.15g | Carb: 148.03g.
Breakfast: Reduced Fat Latte Coffee, Hard Boiled Eggs, Reduced Fat Latte Coffee, Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Granola, Strawberries, Blueberries, Plain Yogurt, Chicken Sausage, Coffee with Cream. Dinner: Red Table Wine, Guacamole, Salsa, Hummus, Lettuce, Pulled Pork. Snacks/Other: Lemon. more...
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gaining 0.2 lb a week
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