Weigh In record (no journal entry) for 18 August 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1400 kcal
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Fat: 35.33g | Prot: 59.58g | Carb: 208.74g.
Breakfast: 主食. Dinner: 自助餐. more...
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gaining 1.5 lb a week
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