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早上量的.⬆️0.1🤦🏻♀️
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126.3 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2601 kcal
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Fat: 137.19g | Prot: 200.82g | Carb: 144.11g.
Lunch: 天地合補 玫瑰四物飲（原味）, 無糖豆漿, Costco 酪梨醬, 雞胸肉（烤製或烘焙）. Dinner: 雞大腿, 紅燒牛肉, 牛肉湯底, 炒高麗菜, 炒絲瓜, 紅燒豬蹄, 豬耳朵, 豬耳朵, 紅燒豬蹄, 炒絲瓜, 炒高麗菜, 牛肉湯底, 紅燒牛肉, 雞大腿. Snacks/Other: 黑糖, 黑糖. more...
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gaining 1.5 lb a week
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