Weigh In record (no journal entry) for 11 August 2010
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229.6 lb
Lost so far: 4.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1842 kcal
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Fat: 105.80g | Prot: 96.57g | Carb: 145.96g.
Breakfast: blueberries great value, nitro core, benefiber, hard boiled egg, grapefruit juice , water. Lunch: water, cottage cheese kroger, honeydew, strawberries. Dinner: water, zucchini, roasted red potatoes & baby portabella mushrooms . Snacks/Other: water, sunflower seeds. more...
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2925 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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