Weigh In record (no journal entry) for 18 August 2019
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297.4 lb
Lost so far: 104.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1872 kcal
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Fat: 87.06g | Prot: 158.64g | Carb: 115.68g.
Breakfast: Naartjie, Garlic , Sweet Potato , Woolworths Extra Lean Beef Mince, McCain Mixed Vegetables. Lunch: Garlic , Butter (Salted) , Mushrooms , Onions , Broccoli , Cauliflower , Beetroot, Woolworths Thick Grabouw Boerewors. Dinner: Olive Pride Pitted Green Olives in Brine, Cucumber (Peeled) , Lettuce, Tomatoes, Lamb Ribs. Snacks/Other: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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gaining 6.2 lb a week
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