Weigh In record (no journal entry) for 20 January 2013
|
192.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1944 kcal
|
Fat: 76.03g | Prot: 75.94g | Carb: 245.97g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: banana, braciola maiale, patatine, lasagne. Dinner: Kiwi, pane, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Pomodori, Mela. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosefta's weight history
|