Weigh In record (no journal entry) for 17 January 2013
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2228 kcal
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Fat: 86.50g | Prot: 61.38g | Carb: 274.48g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Plumcake, Tarallucci Pugliesi, la Rustichina Rigata. Dinner: Whiskey Sour, Syrah, Pane Italiano, Mela, Peperoni Grigliati, Patata Arrosto (senza Aggiunta di Grassi in Cottura), Frittata di Uova, Burro, Spinaci Cotti (da Freschi). more...
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losing 6.2 lb a week
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