Weigh In record (no journal entry) for 16 January 2013
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1862 kcal
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Fat: 62.95g | Prot: 68.61g | Carb: 263.19g.
Breakfast: Marmellata di Arance, Latte (Magro), Pane Italiano. Lunch: Mele, Pollo Arrosto, Risotto al Porcino. Dinner: Emmental, Banana, Mela, Insalata Verde con Verdure Assortite, Pomodori, Olio Extra Vergine di Oliva, Pane Italiano, Kiwi. more...
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gaining 10.8 lb a week
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