Weigh In record (no journal entry) for 15 January 2013
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1701 kcal
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Fat: 68.03g | Prot: 84.91g | Carb: 193.90g.
Breakfast: Pane Italiano, Marmellata di Arance, Latte (Magro). Lunch: Banane, Braciole di Maiale (Lonza Superiore, senza Osso), Pasta al Sugo di Carne e Formaggio. Dinner: Kiwi, Mele, Pane Italiano, Emmental, Olio Extra Vergine di Oliva, Pomodori, Insalata Verde con Verdure Assortite. more...
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losing 3.1 lb a week
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