Weigh In record (no journal entry) for 14 January 2013
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2282 kcal
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Fat: 43.28g | Prot: 78.97g | Carb: 351.34g.
Breakfast: Latte (Magro), Marmellata di Arance, Pane Italiano. Lunch: Cabernet Sauvignon, Banane, Mela, Pasta al Sugo di Carne e Formaggio. Dinner: Mela, Birra Normale, Pizza Margherita, Supplì. more...
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losing 10.3 lb a week
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