Weigh In record (no journal entry) for 11 January 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2220 kcal
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Fat: 49.11g | Prot: 85.62g | Carb: 335.16g.
Breakfast: Coco Pops Palline, Caffè Latte senza Grassi. Lunch: Pere, Braciola di Maiale, Pasta al Sugo e Formaggio. Dinner: Birra Normale, Mela, Banana, Supplì, Pizza Margherita. more...
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