Weigh In record (no journal entry) for 20 January 2013
|
186.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
2276 kcal
|
Fat: 59.05g | Prot: 88.16g | Carb: 380.67g.
Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: fleischmanns, cabbage, whole wheat mini bagel, tomato, iceburg lettuce, Buddig chicken, whole wheat bread. Dinner: meat balls, pasta sauce, whole wheat spaghetti, pinto beans. Snacks/Other: kelloggs fiber plus, apple, pinto beans, clementine, banana. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|