Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
j2bull
Journal
20 Jan 13
j2bull's Journal, 20 January 2013
j2bull's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2013
229.3 lb
Lost so far:
6.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1420 kcal
Fat: 36.59g | Prot: 102.80g | Carb: 183.37g.
Lunch:
Lowfat Cheddar or Colby Cheese, Extra Lean Sliced Deli Turkey Ham, Multigrain Bread, Oranges, Olive Oil, Lemon Juice, Chicory Greens, Egg White, Lowfat Plain Yogurt.
Dinner:
Oranges.
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
j2bull's weight history
view complete history