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MissBethie
Journal
20 Jan 13
MissBethie's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
173.2 lb
Lost so far:
3.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1261 kcal
Fat: 51.84g | Prot: 45.33g | Carb: 151.72g.
Breakfast:
Apple N' Spice Donut, Coffee, Cream (Half & Half) , No Calorie Sweetener.
Lunch:
1% Fat Milk, Cap'n Crunch's Crunch Berries.
Dinner:
Cheese Pizza.
Snacks/Other:
Water.
more...
1914 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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