Weigh In record (no journal entry) for 06 July 2019
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114.0 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1801 kcal
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Fat: 53.29g | Prot: 143.42g | Carb: 187.11g.
Breakfast: Hochland Cheddar, Alpro Unroasted Almond Unsweetened, Kananmuna, Atria Vuolu Kanafilee, Pinaatti, Pirkka Vihreä Tankoparsa, Vadelmat, Pakkasmarja 100% Kotimainen Mustikka, Star Nutrition Whey-80 Vanilla. Lunch: Hochland Cheddar, Apetit Pullea Sokeriherne, Parsakaali, Kotimaista Broilerin Fileepihvi, Uncle Ben's Pilau Riisi. Dinner: Atria Vuolu Kanafilee, Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Bataatti, Parsakaali. Snacks/Other: Kiivi, Banaanit. more...
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losing 5.4 lb a week
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