DanielCardenasM's Journal, 18 August 2019

156.2 lb Lost so far: 11.4 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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2817 kcal

Fat: 34.25g | Prot: 174.70g | Carb: 430.59g.   Breakfast: Ja! Haferflocken Zart, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream. more...

2794 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours, Showering - 20 minutes, Sleeping - 7 hours and 35 minutes, Cooking - 1 hour, Sitting - 11 hours. more...