Jstech's Journal, 20 January 2013

189.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 29.57g | Prot: 94.15g | Carb: 166.98g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, 2% Milk American Cheese Singles, Egg White. Lunch: Light Chicken Noodle Soup, 2% Milk American Cheese Singles, Wegmans Bread Organic Sourdough. Dinner: Wegmans Bread Organic Sourdough, Baby Carrots, Canned Whole Potatoes, Beef Brisket (Lean Only Eaten). Snacks/Other: Honey, Blueberries, Raspberries, Wegmans Bread Organic Sourdough, Special K Frutas Rojas, 1% Fat Milk. more...

2561 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...