Weigh In record (no journal entry) for 18 August 2019
|
189.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
821 kcal
|
Fat: 26.81g | Prot: 86.81g | Carb: 53.45g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Morrisons Turkey Breast. Dinner: Stir Fried Vegetables, Bramwells Pickled Baby Beetroot, Sea Bass. Snacks/Other: Tesco Fresh Cream Meringues . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|