hioosty's Journal, 20 January 2013

156.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 29.66g | Prot: 31.85g | Carb: 147.40g.   Breakfast: リンゴ, Activia Light Fat Free Strawberry Yogurt. Lunch: Parmesan Petals, DECECCO SPAGHETTINI, Marinara Sauce, Olive Oil, ベーコン. Dinner: Fat Free Mini Pretzels. more...

2021 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...