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Yağ oranım:%22,
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2817 kcal
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Fat: 187.18g | Prot: 77.36g | Carb: 234.97g.
Breakfast: Sebze Kabak, Yazlık, Sakız,Açık Yeşil, Nestle %82 Kakaolu Bitter Çikolata, İlik Kemik Suyu. Lunch: Baklava, Tahin Helvası, Çoban Salatası, Balık. more...
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gaining 32.4 lb a week
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