Kaitcamille's Journal, 20 January 2013

128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1621 kcal

Fat: 60.00g | Prot: 114.30g | Carb: 161.96g.   Breakfast: Ilios Greek Yoghurt, kiwi. Lunch: thai sauce, vegetable mix, Beef Steak. Dinner: Coconut Curry Sauce, chick peas, tomatos, onion, carrots, coconut milk, lentils, chicken breast, lentils, chick peas, coconut milk, onion, carrots, tomatos, Coconut Curry Sauce, chicken breast. Snacks/Other: pudding, kiwi. more...

1691 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...