Gallimh's Journal, 11 August 2010

152.6 lb Lost so far: 12.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 44.94g | Prot: 68.40g | Carb: 205.48g.   Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: dunkin donuts iced coffee, baked lays, subway western egg & cheese muffin melt. Dinner: turtle soup, Pasta Al Dente - Beef Bolognese Rigatoni. more...

2562 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...