JustAnge30's Journal, 18 August 2019

214.7 lb Lost so far: 39.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 66.14g | Prot: 81.85g | Carb: 122.48g.   Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Feta Cheese , Mediterranean Delicacies Tzatziki, Pita Bread, Green Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Olives, Lamb Chop (Lean Only Eaten), Beef Skewers, Chicken Skewers. Snacks/Other: Brownie . more...

2653 kcal

Activities & Exercise: Cycle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...