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Did reasonable well during yesterday's celebration, certainly better than last week. Stuck pretty close to plan except for 2 lite beers and an after dinner chocolate martini.
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1203 kcal
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Fat: 62.83g | Prot: 129.94g | Carb: 25.03g.
Breakfast: shrimp cocktail sauce, steamed shrimp, beef chuck steak. Lunch: boiled eggs, greek olives, feta cheese, cucumber. Dinner: broccoli with lite cheese, chicken thigh. Snacks/Other: boiled shrimp, cucumber, greek olives, feta cheese. more...
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1482 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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